Adequate temperature improves sleep

Negation: Inadequate temperature does not improve sleep 0 0 0

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0 Citations

1 Consequence

2 Mentions

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Consequences

Argument #e65a1673 1 0 2

If it is true that...

Light's action directly on the cells helps them to prevent swelling 1 0 2

and

Adequate temperature improves sleep 1 0 2

Then it must be true that...

An excessive nocturnal temperature drop probably increases edema, with all of its harmful consequences 1 0 2

Mentions

Ray Peat/Aging, estrogen, and progesterone

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Related Propositions

Get sleep and exercise - take care of yourself 3 0 3 Good sleep requires fairly vigorous metabolism and a normal body temperature 1 0 2 In old age, the metabolic rate is decreased and sleep becomes defective 1 0 2 The disappearance of water from the blood, as it moves into the tissues during the night, makes sleep resemble a state of shock or inflammation 1 0 2 Temperature falls during sleep 1 0 2 An excessive nocturnal temperature drop probably increases edema, with all of its harmful consequences 1 0 2 Estrogen sets the brain's temperature regulator lower but can also lower the metabolic rate through serotonin and other mediators 1 0 2 Almost any kind of stress increases the formation of melatonin 1 0 2 Adenosine has a sleep-inducing protective effect and is a free radical scavenger 1 0 2 Estrogen production is facilitated when tissue is cooler and it lowers body temperature 1 0 1