Inadequate temperature does not improve sleep
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Good sleep requires fairly vigorous metabolism and a normal body temperature 1 0 2In old age, the metabolic rate is decreased and sleep becomes defective 1 0 2The disappearance of water from the blood, as it moves into the tissues during the night, makes sleep resemble a state of shock or inflammation 1 0 2Temperature falls during sleep 1 0 2Hypothermia during surgery exacerbates the edema produced by stress 1 0 2Adequate temperature improves sleep 1 0 2An excessive nocturnal temperature drop probably increases edema, with all of its harmful consequences 1 0 2Estrogen sets the brain's temperature regulator lower but can also lower the metabolic rate through serotonin and other mediators 1 0 2Adenosine has a sleep-inducing protective effect and is a free radical scavenger 1 0 2Estrogen production is facilitated when tissue is cooler and it lowers body temperature 1 0 1