Adequate vitamin E is extremely important
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Iron supplements and supplemental oxygen can do the most damage when used with a vitamin E deficiency exacerbated by excessive unsaturated fats in the diet 1 0 2Light and stress, especially with excess iron, damage the retina when the cells contain too much PUFA 1 0 2When animals are made "deficient" in all the exogenous polyunsaturated fatty acids, they become remarkably resistant to all sorts of stress and toxins 1 0 2Vitamin A functions as an estrogen antagonist in a variety of cell types 1 0 1Vitamin A promotes protein synthesis, regulates lysosomes, and protects against lipid peroxidation 1 0 1A vitamin A deficiency resembles stress and estrogen-toxicity aging 1 0 2One of vitamin E's important functions is protecting vitamin A from destructive oxidation 1 0 1The destruction of vitamin E by unsaturated fats leads to the destruction of vitamin A 1 0 2The increased lipid peroxidation of old age represents a vicious circle, in which the loss of the antioxidants and vitamin A leads to their further destruction 1 0 1To produce pregnenolone, thyroid, vitamin A, and cholesterol have to be delivered to the mitochondria in the right proportion and sufficient quantity 1 0 2