Adequate vitamin E is not extremely important
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Iron supplements and supplemental oxygen can do the most damage when used with a vitamin E deficiency exacerbated by excessive unsaturated fats in the diet 1 0 2Creating a "deficiency" of DHA prevents retinal damage from light 1 0 2When animals are made "deficient" in all the exogenous polyunsaturated fatty acids, they become remarkably resistant to all sorts of stress and toxins 1 0 2Adequate vitamin E is extremely important 1 0 1The toxicity of estrogen and unsaturated fats has been recognized for most of the twentieth century 1 0 2Vitamin A promotes protein synthesis, regulates lysosomes, and protects against lipid peroxidation 1 0 1A vitamin A deficiency resembles stress and estrogen-toxicity aging 1 0 2One of vitamin E's important functions is protecting vitamin A from destructive oxidation 1 0 1The destruction of vitamin E by unsaturated fats leads to the destruction of vitamin A 1 0 2The increased lipid peroxidation of old age represents a vicious circle, in which the loss of the antioxidants and vitamin A leads to their further destruction 1 0 1