It is untrue that bone loss in young women occurs almost entirely during the night, when cortisol is high
Negation: Even in young women, bone loss occurs almost entirely during the night, when cortisol is high 1 0 2
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Claims about estrogen curing osteoporosis had been debunked by the 1970s 1 0 2Estrogen is closely associated with the general loss of fat-free tissue with aging 1 0 2In old age, the catabolic hormones such as cortisol are relatively dominant 1 0 2Even in young women, bone loss occurs almost entirely during the night, when cortisol is high 1 0 2While estrogen is usually highest at night, progesterone is lowest during the night 1 0 2The disappearance of water from the blood, as it moves into the tissues during the night, makes sleep resemble a state of shock or inflammation 1 0 2Carbohydrate and salty foods during the night can minimize the stress reaction 1 0 2The absence of bright light can create a progesterone deficiency and leave estrogen and prolactin unopposed 1 0 2When pregnenolone is inadequate, cortisol is over-produced 1 0 2Pregnenolone and progesterone deficiency causes memory loss, destabilization of nerve cells, failure of myelin formation, and excess cortisol synthesis 1 0 2