Don't get sleep and exercise - neglect yourself
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Get sleep and exercise - take care of yourself 3 0 3Having children may lessen one's ambition as attention shifts towards the kids 1 0 2Working too hard can lead to diminishing returns due to fatigue 1 0 2Taking care of your physical health is important for maintaining morale 1 0 2Once a person has children, they're likely to care more about them than about themselves 0 0 1Good sleep requires fairly vigorous metabolism and a normal body temperature 1 0 2In old age, the metabolic rate is decreased and sleep becomes defective 1 0 2The disappearance of water from the blood, as it moves into the tissues during the night, makes sleep resemble a state of shock or inflammation 1 0 2Carbohydrate and salty foods during the night can minimize the stress reaction 1 0 2An excessive nocturnal temperature drop probably increases edema, with all of its harmful consequences 1 0 2