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Good health practices can prevent inflammatory and degenerative diseases and often make it possible for damaged tissues to recover, even in old age

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In aging, tissues generally atrophy, with loss of both substance and activity 1 0 2Stress, a "respiratory defect", and free radical damage are common factors in disease and aging 1 0 2Old organisms are easily injured by inappropriate excitation 1 0 2Progesterone and pregnenolone, by reducing the stress reactions, should be helpful in the eye diseases of infancy and old age, as they are in the respiratory distress syndromes 1 0 1Stress, shock, inflammation, aging, and organ failure are respiratory problems in important ways 1 0 2The inflammatory factors that can promote cell growth can deplete cellular energy to the extent that the cells die from the energetic cost of the repair process, or mutate from defective repairs 1 0 2Control systems are now clear enough to begin reversing degenerative diseases such as Alzheimer's dementia, epileptic dementia, arthritis, osteoporosis, depression, hypertension, hardening of the heart and blood vessels, diabetes, some types of tumor, immunodeficiencies, reflex problems, and special atrophic problems 1 0 2Endotoxemia may be a factor in nerve degeneration only during adult life, but it is sometimes present during pregnancy 1 0 2The increased lipid peroxidation of old age represents a vicious circle, in which the loss of the antioxidants and vitamin A leads to their further destruction 1 0 1The absence of cancer on a diet lacking unsaturated fats indicates that something very simple can be done to reduce the suffering from the major degenerative diseases 1 0 2